Understanding of 'Putting hand(s) back'

Putting hand(s) back has the effect of transferring the arm load hanging from the shoulders to the back.

'Putting hand(s) back' means that my body is struggling with pain because my posture has been quite slouched. Also means that my body is unconsciously trying to take measures to reduce the load on the lower back!

If a relatively young person does this behavior, need to check for postural problems early on!

There is a general perception that 'putting hand(s) back' is good for spinal health, but this seems to be misinformation.

'Putting hand(s) back' has the function of temporarily relieving the load applied to the waist, but in the long term, it contributes to gradually reducing the load capacity that the waist can withstand. And it will lead to more slouched posture.

Sloth healing walking can be a good countermeasure.

#postural #science