Homework to return to origin

Necks of most modern people tilt forward slightly or deeply. Precisely speaking, the reason of forward curved waist and back also originated from the forward tilted neck.

The neck bone, back bone and waist bone are not independent each others. People can't make back bone be straight or backward curved and waist bone be backward curved on condition that his neck bone tilts forward. If neck tilts backward, back bone is automatically straight or backward curved and waist bone is also automatically backward curved. In conclusion, angle of head is the core of making right pose of spine.

Searching the 2 dimensional mass center of head viewing the front side, it comes that the mass center of head locates forward approximately at an angle of 16 degree from the neck bone line(See bellow figure). The period of making a living(mainly hunting and picking fruits) with backward curved spine is approx. 2 million years(from approx. around 2 milion years to B.C. around 3,000 year). But the period of making a living(mainly farming and laboring) with forward curved spine is approx. 5,000 years(from B.C. around 3,000 year to present). The period ratio is 400 : 1. Human being is mostly making a living with forward curved spine only during around 5,000 years, but I think that the remarkable evolution is not fulfilled during just around 5,000 years.

So, if possible, position the looking objects higher than the front side. but it is impossible to look every things with upward view all day long. So, let's do the "homework to return to origin" everyday.

How should it be done ?

First, after lying on your back on your bed, put together the connecting line of your two feats and end line of bed. then hang down your head and completely loosen your muscles. It is better to use very hard bed than soft bed. If you don't have hard bed, it is also good to lay wood plate on the bed. Wood table is also possible.

Second, continue the upper mentioned pose during approximately 30 minutes. it's better to relax completely without thinking. People, who is going to start this homework for the first time, should do the homework during approximately 5 minutes in the early stage. Time goes on, increase the time.

Third, it is increase the effect of the homework to be sunk in meditation during the homework. The meditation is, shortly speaking, making your brain in rest.

Fourth, from around 2 hours later after having a meal, drink 3 ~ 5 cups of water until you have feeling that the drunken water is urinated immediately. It is easy to make nothing of water, but it is very important. If you don't have sufficient water in your body, you can get a problem in your metabolism. If possible, drink natural water. distilled water is better.

Generally, the reason why people who have forward curved back can’t make their back be straight easily is that they have not only forward curved back but also forward curved shoulder bones and ribs. “Homework to return to origin” make the neck bone, the back bone, the shoulder bones and the ribs come back to the birth conditions.

If you make homework steadily, thick eyes, fine wrinkles of face, nose diseases, ringing in the ears, pain of neck, fine wrinkles of neck, pimple and so on are going to be solved, if continue to do homework more, people can be liberated from the function decline related diseases like hypertension, heart disease, diabetes, obesity, inveterate dyspepsia and so on.