Spring (March to May in Korea): lowest humidity of the year, largest temperature differences, and increased sunlight --> the most challenging time of year for the body.
Low humidity: the air contains less water vapour, so you breathe harsher air, which increases the strain on your respiratory system.
High daily temperature difference : the body's systems have to work harder to adapt to fluctuating temperatures throughout the day.
Increased sunlight: longer days and more sunlight can disrupt your circadian rhythm and cause sleep disturbances.
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